KEFIR 2% MILKFAT LOW FAT YOGURT vs STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 12 nutrient categories
KEFIR 2% MILKFAT LOW FAT YOGURT: 4
vs
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
(2 ties)
Overview
| Nutrient | KEFIR 2% MILKFAT LOW FAT YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 67 cal | 1,857 cal | |
| Protein | 4.7 g | 100 g | |
| Carbs | 8.7 g | 328.6 g | |
| Fat | 2 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR 2% MILKFAT LOW FAT YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1,714 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEFIR 2% MILKFAT LOW FAT YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 3,143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 2,571 MG | |
| Sodium, Na | 63 MG | 857 MG |