KEFIR 2% MILKFAT LOW FAT YOGURT vs INDIA STYLE FIELD STRAWBERRY 100% GRASS-FED LASSI
Nutrition comparison per 100 g serving
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KEFIR 2% MILKFAT LOW FAT YOGURT wins in 6 out of 11 nutrient categories
KEFIR 2% MILKFAT LOW FAT YOGURT: 6
vs
INDIA STYLE FIELD STRAWBERRY 100% GRASS-FED LASSI: 4
(1 ties)
Overview
| Nutrient | KEFIR 2% MILKFAT LOW FAT YOGURT | INDIA STYLE FIELD STRAWBERRY 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calories | 67 cal | 72 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 8.7 g | 8.2 g | |
| Fat | 2 g | 3.4 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR 2% MILKFAT LOW FAT YOGURT | INDIA STYLE FIELD STRAWBERRY 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEFIR 2% MILKFAT LOW FAT YOGURT | INDIA STYLE FIELD STRAWBERRY 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 63 MG | 43 MG |