PLAIN NON FAT GREEK YOGURT vs ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN NON FAT GREEK YOGURT: 4
vs
ORGANIC SMOOTHIES: 4
(2 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 44 cal | |
| Protein | 10.1 g | 0.9 g | |
| Carbs | 4.4 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 42 MG | 13 MG |