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Mario Camacho, GOURMET SPICY GHERKINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (41% DV).
About GOURMET SPICY GHERKINS
Mario Gourmet Spicy Gherkins are small pickled cucumbers brined in vinegar with garlic, dill, and chili pepper for heat. A 30g serving has 5 calories, 1g carbs, and no fat or protein. Very low in calories and high in vinegar flavor. The chili pepper adds a mild kick. Serve alongside sandwiches, on charcuterie boards, or eat as a near-zero-calorie snack.
Ingredients
GHERKIN, VINEGAR, SALT, CALCIUM CHLORIDE, DICED GARLIC, DILL WEED, CHILI PEPPER, WATER
Dietary Information
GOURMET SPICY GHERKINS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET SPICY GHERKINS include Iron, Fe (50% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, GOURMET SPICY GHERKINS gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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