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Kroger, CHICKEN & BACON COBB SIDE SALAD

Pickles, Olives, Peppers & Relishes The Kroger Co. Branded
161 Calories
10.6g Protein
4.4g Carbs
11.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 337mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 40%
Carbs 4.4g 17%
Fat 11.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 337 MG 15%

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Star Fine Fo0ds, MARINATED OLIVES, TOMATO & PEPPERS 179 0g 0g 17.9g Acme Food, LARGE PITTED RIPE OLIVES 133 0g 6.7g 13.3g SICILIAN STYLE OLIVE SALAD, HOT 250 0g 3.6g 28.6g Sin, PITTED GREEK OLIVE MEDLEY 193 0g 0g 20g Hy-Vee, THAI CHILI CHUTNEY, SWEET, SPICY & GARLIC 256 2.6g 61.5g 0g Hy-Vee, CHUTNEY, ONION JALAPENO 211 0g 52.6g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About CHICKEN & BACON COBB SIDE SALAD

Fresh Foods Market Chicken and Bacon Cobb Side Salad is a pre-assembled refrigerated salad sold under The Kroger Co.'s Fresh Foods Market brand. The Cobb salad is an American classic typically featuring greens, chicken, bacon, egg, tomato, blue cheese, and dressing. This side salad format is a smaller portion intended as an accompaniment rather than a main course.

The base consists of romaine and iceberg lettuce. White chicken meat is seasoned with water, salt, spices, dehydrated onion, and dehydrated garlic. Eggs contain citric acid, monosodium phosphate, and potassium sorbate. Tomatoes and blue cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose, and natamycin) are present. Bacon is cured with water, salt, smoke flavoring, sodium phosphate, sodium erythorbate, and sodium nitrite, and may contain sugar or brown sugar. The ranch dressing features soybean oil, buttermilk, sour cream, and egg yolk as primary components, with MSG, xanthan gum, and calcium disodium EDTA. Croutons made from wheat flour with Romano cheese, parsley, and beta-carotene color top the salad. Contains wheat, dairy, eggs, soy; includes MSG. The chicken and bacon are not suitable for those avoiding pork-derived or nitrite-cured products.

Per 100 grams, this side salad delivers 161 calories, 10.62 g protein, 4.4 g carbohydrates, 11.36 g fat, and 0.7 g fiber. The fat content reflects the ranch dressing contribution. Protein density is good relative to calorie load.

Ingredients

ROMAINE AND ICEBERG LETTUCE, WHITE CHICKEN MEAT (WITH WATER, SALT SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), EGGS (WITH WATER, CITRIC ACID. MONOSODIUM PHOSPHATE. POTASSIUM SORBATE [PRESERVATIVE]). TOMATOES. BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]. NATAMYCIN (PRESERVATIVE), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE. SODIUM NITRITE: MAY CONTAIN SUGAR, BROWN SUGAR). RANCH DRESSING: SOYBEAN OIL. WATER, BUTTERMILK, SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), EGG YOLK. DISTILLED VINEGAR, SALT, EGG WHITES MODIFIED CORNSTARCH. MONOSODIUM GLUTAMATE, SUGAR, GARLIC, GLUCONO DELTA LACTONE. NATURAL FLAVOR, DEHYDRATED ONION. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, WHEY PROTEIN CONCENTRATE, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE), CROUTONS: WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SALT, WHEY, YEAST, SUGAR, ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE BETA-CAROTENE FOR COLOR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

CHICKEN & BACON COBB SIDE SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, CHICKEN & BACON COBB SIDE SALAD gets 26% of its calories from protein, 11% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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