GOURMET SPICY GHERKINS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GOURMET SPICY GHERKINS wins in 6 out of 10 nutrient categories
GOURMET SPICY GHERKINS: 6
vs
GARDEN SALAD: 3
(1 ties)
Overview
| Nutrient | GOURMET SPICY GHERKINS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 68 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPICY GHERKINS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | GOURMET SPICY GHERKINS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 26 MG | |
| Iron, Fe | 9 MG | 0.5 MG | |
| Sodium, Na | 933 MG | 116 MG |