Kathies Kitchen — GOURMET PUMPKIN SEEDS, SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Magnesium, Mg | 571 MG | 136% | |
| Phosphorus, P | 1,250 MG | 100% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (136% of Daily Value per 100g).
- Rich source of Phosphorus, P (100% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About GOURMET PUMPKIN SEEDS, SEA SALT, SEA SALT
SuperSeedz gourmet pumpkin seeds with sea salt use only two ingredients: shelled pumpkin seeds and unrefined sea salt. Per 28g: 536 calories, 28.57g protein, 10.71g carbs, 46.43g fat, and 7.1g fiber. At nearly 29g protein per 28g serving, pumpkin seeds are one of the most protein-dense plant foods available as a snack. The low carb count suits keto eating, and the fiber is high. An excellent choice for plant-based high-protein diets.
Ingredients
SHELLED PUMPKIN SEEDS, UNREFINED SEA SALT.
Dietary Information
GOURMET PUMPKIN SEEDS, SEA SALT, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET PUMPKIN SEEDS, SEA SALT, SEA SALT include Manganese, Mn (174% DV) , Magnesium, Mg (136% DV) , Phosphorus, P (100% DV) , Zinc, Zn (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, GOURMET PUMPKIN SEEDS, SEA SALT, SEA SALT gets 21% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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