GOURMET PUMPKIN SEEDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 9 out of 15 nutrient categories
GOURMET PUMPKIN SEEDS: 9
vs
FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 10.7 g | 46.7 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SEEDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 1.2 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,250 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,000 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |