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Kathies Kitchen, GOURMET PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About GOURMET PUMPKIN SEEDS
SuperSeedz Gourmet Pumpkin Seeds are shelled pumpkin seeds seasoned with organic sugar, maple sugar, unrefined sea salt, and real vanilla extract. A 28g serving provides 536 calories, 42.86g fat, 25g protein, 17.86g carbs, and 3.6g fiber. The pumpkin seed base is naturally high in plant-based protein and zinc. The maple and vanilla seasoning gives them a subtle sweetness that balances the nutty seed flavor.
Ingredients
SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, MAPLE SUGAR, UNREFINED SEA SALT, REAL VANILLA EXTRACT.
Dietary Information
GOURMET PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET PUMPKIN SEEDS include Manganese, Mn (174% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, GOURMET PUMPKIN SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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