GOURMET PUMPKIN SEEDS vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 11 out of 15 nutrient categories
GOURMET PUMPKIN SEEDS: 11
vs
NATURAL ALMONDS & WALNUTS: 2
(2 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 25 g | 19.0 g | |
| Carbs | 17.9 g | 19.0 g | |
| Fat | 42.9 g | 57.0 g | |
| Fiber | 3.6 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SEEDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 714 MG | 570 MG | |
| Sodium, Na | 536 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |