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Kathies Kitchen, GOURMET PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About GOURMET PUMPKIN SEEDS
SuperSeedz Gourmet Pumpkin Seeds are shelled pumpkin seeds lightly sweetened with organic sugar and maple sugar, with sea salt and vanilla extract. Per 28g serving: 536 calories, 17.9g carbs, 42.9g fat, and a notable 25g of protein. One of the higher-protein snack seeds available, pumpkin seeds also provide magnesium and zinc. The sweet-salty flavor profile works well for those who find plain seeds too bland.
Ingredients
SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, MAPLE SUGAR, UNREFINED SEA SALT, REAL VANILLA EXTRACT.
Dietary Information
GOURMET PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET PUMPKIN SEEDS include Manganese, Mn (174% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, GOURMET PUMPKIN SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kathies Kitchen, GOURMET PUMPKIN SEEDS
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