GOURMET PUMPKIN SEEDS vs DARK CHOCOLATE & PEPPERMINT THIN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET PUMPKIN SEEDS wins in 9 out of 15 nutrient categories
GOURMET PUMPKIN SEEDS: 9
vs
DARK CHOCOLATE & PEPPERMINT THIN: 2
(4 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | DARK CHOCOLATE & PEPPERMINT THIN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SEEDS | DARK CHOCOLATE & PEPPERMINT THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | DARK CHOCOLATE & PEPPERMINT THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 6.1 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 714 MG | 250 MG | |
| Sodium, Na | 536 MG | 339 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |