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Know what is on your plate.

Happy Day Gourmet, GOURMET POPCORN, NORI SESAME

Popcorn, Peanuts, Seeds & Related Snacks Happy Day Gourmet, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GOURMET POPCORN, NORI SESAME

Pop Art Gourmet Popcorn in nori sesame flavor, made from organic non-GMO popcorn with sesame seeds, dried green and black seaweed, corn oil, and a touch of sugar. A 28g serving has 500 calories, 10.71g protein, 53.57g carbs, 28.57g fat, and 10.7g fiber. The high fiber comes from the popcorn and seaweed, and the umami-forward nori seasoning sets this apart from standard flavored popcorn.

Ingredients

ORGANIC NON-GMO POPCORN, GMO FREE CORN OIL AND/OR EXPELLER PRESSED GMO FREE CANOLA OIL, SESAME SEEDS, DRIED GREEN SEAWEED, DRIED BLAC SEAWEED, SALT, SUGAR.

Dietary Information

GOURMET POPCORN, NORI SESAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET POPCORN, NORI SESAME include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GOURMET POPCORN, NORI SESAME gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Happy Day Gourmet, GOURMET POPCORN, NORI SESAME

See how Happy Day Gourmet, GOURMET POPCORN, NORI SESAME compares to other foods in terms of nutrition:

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