GOURMET POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET POPCORN: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 28.6 g | 54.8 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 393 MG | 429 MG |