GOURMET POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 53.6 g | 24.2 g | |
| Fat | 28.6 g | 54.6 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Sodium, Na | 393 MG | 394 MG |