Baby Hindustani — GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 380 MG | 29% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 307 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (29% DV).
About GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL
GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 11.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, SALT.
Dietary Information
GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL gets 49% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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