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Baby Hindustani — GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL

Canned Seafood Baby Hindustani Branded
205 Calories
25g Protein
0g Carbs
11.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 307mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 182mcg 910%
Calcium 380mg 29%
Iron 3.4mg 19%
Potassium 394mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 69%
Carbs 0g 0%
Fat 11.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 380 MG 29%
Iron, Fe 3.4 MG 19%
Potassium, K 394 MG 8%
Sodium, Na 307 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Crown Prince — KIPPER SNACKS 214 21.4g 0g 14.3g Crown Prince — CRAB MEAT, LUMP WHITE 73 16.4g 0g 0g Crown Prince — BRISLING SARDINES IN TOMATO 208 13.2g 1.9g 16.0g Crown Prince — LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES 226 22.6g 0g 14.3g Crown Prince — FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, SMOKED OYSTERS 200 21.2g 0g 11.8g Crown Prince — SARDINES IN TOMATO SAUCE, TOMATO SAUCE 94 20g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (29% DV).

About GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL

GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 11.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, OLIVE OIL, SALT.

Dietary Information

GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL gets 49% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Baby Hindustani — GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL

See how Baby Hindustani — GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL compares to other foods in terms of nutrition:

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