GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL: 5
vs
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 2
(3 ties)
Overview
| Nutrient | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 226 cal | |
| Protein | 25 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 417 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 394 MG | 250 MG | |
| Sodium, Na | 307 MG | 155 MG |