Saker ShopRites — GOURMET BLUEBERRY MUFFIN, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 172 MG | 7% |
About GOURMET BLUEBERRY MUFFIN, BLUEBERRY
Dearborn Bakery Gourmet Blueberry Muffin from Saker ShopRites contains 328 calories per 128g serving, with 25.78g of fat, 20.31g of carbohydrates, 3.91g of protein, and 0.8g of fiber. The high fat content relative to the carbohydrate count is driven by soybean oil and the palm oil used in the topping glaze. Made with enriched bleached wheat flour and real blueberries. A calorie-dense bakery muffin best treated as an occasional indulgence.
Ingredients
(SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, BLUEBERRIES, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY.SUGAR, PALM OIL, MOLASSES, SALT, ARTIFICIAL FLAVOR(CONTAINS MILK INGREDIENTS).
Calorie Breakdown
At 328 calories per 100 grams, GOURMET BLUEBERRY MUFFIN, BLUEBERRY gets 5% of its calories from protein, 25% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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