GOURMET BLUEBERRY MUFFIN vs ARTISAN PUMPKIN SPICE SCONES
Nutrition comparison per 100 g serving
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ARTISAN PUMPKIN SPICE SCONES wins in 7 out of 11 nutrient categories
GOURMET BLUEBERRY MUFFIN: 3
vs
ARTISAN PUMPKIN SPICE SCONES: 7
(1 ties)
Overview
| Nutrient | GOURMET BLUEBERRY MUFFIN | ARTISAN PUMPKIN SPICE SCONES | Winner |
|---|---|---|---|
| Calories | 328 cal | 360 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 20.3 g | 48 g | |
| Fat | 25.8 g | 14.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLUEBERRY MUFFIN | ARTISAN PUMPKIN SPICE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GOURMET BLUEBERRY MUFFIN | ARTISAN PUMPKIN SPICE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 115 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 172 MG | 347 MG |