GOURMET BLUEBERRY MUFFIN vs PECAN TARTS
Nutrition comparison per 100 g serving
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PECAN TARTS wins in 5 out of 10 nutrient categories
GOURMET BLUEBERRY MUFFIN: 3
vs
PECAN TARTS: 5
(2 ties)
Overview
| Nutrient | GOURMET BLUEBERRY MUFFIN | PECAN TARTS | Winner |
|---|---|---|---|
| Calories | 328 cal | 448 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 20.3 g | 55.2 g | |
| Fat | 25.8 g | 23.0 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLUEBERRY MUFFIN | PECAN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GOURMET BLUEBERRY MUFFIN | PECAN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 172 MG | 218 MG |