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International Golden, GOURMET BLEND WHITE BASMATI WILD RICE QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
About GOURMET BLEND WHITE BASMATI WILD RICE QUINOA
Golden Crown Gourmet Blend contains white basmati rice, wild rice, and quinoa with no added salt, oils, or flavorings. A 45g dry serving provides 333 calories, 6.7g of protein, 77.8g of carbohydrates, and no fat with no listed fiber. Wild rice is technically an aquatic grass seed rather than true rice, with a longer cooking time and chewier texture. Quinoa provides complete protein with all essential amino acids. Cook the blend together; wild rice takes longest and may require a head start. Suitable for gluten-free diets.
Ingredients
WHITE BASMATI RICE, WILD RICE, QUINOA.
Dietary Information
GOURMET BLEND WHITE BASMATI WILD RICE QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET BLEND WHITE BASMATI WILD RICE QUINOA include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GOURMET BLEND WHITE BASMATI WILD RICE QUINOA gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Golden, GOURMET BLEND WHITE BASMATI WILD RICE QUINOA
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