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GOUDA MILD & CREAMY CHEESE, GOUDA

Cheese Jay&Jay Prouducts Branded
357 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW FAT COTTAGE CHEESE 84 10.9g 5.9g 2.1g MARBLED JACK CHEESE, MARBLED JACK 357 25g 28.6g 28.6g GOUDA CHEESE 364 22.7g 0g 27.3g SWEET FIRE MANGO JACK CHEESE 393 25g 3.6g 28.6g SPICY SRIRACHA JACK CHEESE 393 25g 0g 28.6g FORAGE MUSHROOM & SCALLION JACK CHEESE 393 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About GOUDA MILD & CREAMY CHEESE, GOUDA

GOUDA MILD & CREAMY CHEESE, GOUDA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, STARTER CULTURE, RENNET, CAROTENE (COLOR).

Dietary Information

GOUDA MILD & CREAMY CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA MILD & CREAMY CHEESE, GOUDA include Calcium, Ca (58% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GOUDA MILD & CREAMY CHEESE, GOUDA gets 28% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA MILD & CREAMY CHEESE, GOUDA

See how GOUDA MILD & CREAMY CHEESE, GOUDA compares to other foods in terms of nutrition:

More in Cheese

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