LaClare Farms Specialties — TOMATO BASIL JACK GOAT MILK CHEESE, TOMATO BASIL JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
About TOMATO BASIL JACK GOAT MILK CHEESE, TOMATO BASIL JACK
LaClare Family Creamery tomato basil jack made from pasteurized whole goat milk with tomato and basil mixed in. A 28g serving has 464 calories per 100g equivalent, 25g protein, 3.57g carbs, and 28.57g fat. Goat milk cheese is generally easier to digest than cow's milk cheese; the tomato and basil additions make this version especially suited for sandwiches, flatbreads, and salads.
Ingredients
WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES, TOMATO, BASIL.
Dietary Information
TOMATO BASIL JACK GOAT MILK CHEESE, TOMATO BASIL JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO BASIL JACK GOAT MILK CHEESE, TOMATO BASIL JACK include Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, TOMATO BASIL JACK GOAT MILK CHEESE, TOMATO BASIL JACK gets 22% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LaClare Farms Specialties — TOMATO BASIL JACK GOAT MILK CHEESE, TOMATO BASIL JACK
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