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Know what is on your plate.

Agropur Inc. Division Natrel, SCHROEDER, FAT FREE COTTAGE CHEESE

Cheese Agropur Inc. Division Natrel USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
7.3g Protein
7.3g Carbs
0g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 50%
Carbs 7.3g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 645mg 28%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0.2g 1%
Total Sugars 4.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 645 MG 28%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (28% DV).

About SCHROEDER, FAT FREE COTTAGE CHEESE

Schroeder Fat Free Cottage Cheese is made from grade A skim milk with a lengthy list of stabilizers and acids for texture and preservation. A 110g serving has 64 calories, 7.27g of protein, 7.27g of carbohydrates, and no fat. Contains titanium dioxide for whiteness. A very low calorie, moderate-protein option though not a minimally processed product.

Ingredients

GRADE A SKIM MILK, SALT, LESS THAN 2%: WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DEXTROSE, SODIUM ALUMINOSILLICATE (ADDED TO PREVENT CAKING), TITANIUM DIOXIDE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN A, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Dietary Information

SCHROEDER, FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SCHROEDER, FAT FREE COTTAGE CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, SCHROEDER, FAT FREE COTTAGE CHEESE gets 45% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Agropur Inc. Division Natrel, SCHROEDER, FAT FREE COTTAGE CHEESE

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