SCHROEDER vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SCHROEDER wins in 5 out of 11 nutrient categories
SCHROEDER: 5
vs
4% SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SCHROEDER | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHROEDER | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHROEDER | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 645 MG | 372 MG |