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SCHROEDER, COTTAGE CHEESE

Cheese Agropur Inc. Division Natrel USA Branded
73 Calories
7.3g Protein
6.4g Carbs
2.3g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 627mg 27%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 46%
Carbs 6.4g 40%
Fat 2.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 627 MG 27%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK FEATHER SHREDDED CHEESE, MONTEREY JACK 357 21.4g 3.6g 28.6g SPREADABLE CHEESE, CHEDDAR & BACON 304 13.0g 4.4g 26.1g HAVARTI CHEESE TILES, HAVARTI 429 21.4g 0g 35.7g QUESO FRESCO PERUANO FRESH CHEESE, PERUVIAN STYLE 250 21.4g 3.6g 17.9g MUENSTER CHEESE, MUENSTER 348 21.7g 4.4g 30.4g PSYCHEDILLIC WITH DILL AND DILL POLLEN FRESH GOAT MILK CHEESE, PSYCHEDILLIC 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (27% DV).

About SCHROEDER, COTTAGE CHEESE

SCHROEDER, COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.3g of protein, 6.4g of carbohydrates, and 2.3g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

GRADE A MILK, SKIM MILK, SALT, LESS THAN 2%: CREAM, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, LACTOSE, POTASSIUM SORBATE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, CULTURES, ENZYMES.

Dietary Information

SCHROEDER, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SCHROEDER, COTTAGE CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, SCHROEDER, COTTAGE CHEESE gets 40% of its calories from protein, 35% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SCHROEDER, COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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