GOUDA MILD & CREAMY CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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GOUDA MILD & CREAMY CHEESE wins in 4 out of 9 nutrient categories
GOUDA MILD & CREAMY CHEESE: 4
vs
RICOTTA PART-SKIM CHEESE: 2
(3 ties)
Overview
| Nutrient | GOUDA MILD & CREAMY CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 145 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 32.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA MILD & CREAMY CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 153 MG |