GOLDEN TROPICS, PLANTAIN FUFU FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About GOLDEN TROPICS, PLANTAIN FUFU FLOUR
GOLDEN TROPICS, PLANTAIN FUFU FLOUR is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 84g of carbohydrates, and 0.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
PLANTAIN AND CASSAVA WITH ENRICHED WITH NIACIN (AB VITAMIN), IRON, THIAMINE MONONITRATE (B1 VITAMIN), RIBOFLAVIN (B2 VITAMIN), STARCH, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT AND FD&C YELLOW NO. 5.
Dietary Information
GOLDEN TROPICS, PLANTAIN FUFU FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, GOLDEN TROPICS, PLANTAIN FUFU FLOUR gets 3% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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