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GOLDEN SWEET CORN WITH SEA SALT

Canned Vegetables Costco Companies Inc. Branded
56 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 144 MG 6%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED WHITE POTATOES 36 0.6g 7.9g 0g PETITE SWEET PEAS 56 3.2g 9.6g 0.4g TENDER SWEET PEAS 56 3.2g 9.6g 0.4g SMALL SWEET PEAS 56 3.2g 9.6g 0.4g WHOLE WHITE POTATOES 36 0.6g 8.5g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET CORN WITH SEA SALT

GOLDEN SWEET CORN WITH SEA SALT is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 11.2g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SEA SALT.

Dietary Information

GOLDEN SWEET CORN WITH SEA SALT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOLDEN SWEET CORN WITH SEA SALT gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN SWEET CORN WITH SEA SALT

See how GOLDEN SWEET CORN WITH SEA SALT compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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