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Know what is on your plate.

Costco Companies, GOLDEN SWEET CORN WITH SEA SALT

Canned Vegetables Costco Companies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 144 MG 6%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET CORN WITH SEA SALT

Kirkland Signature Golden Sweet Corn with Sea Salt is a canned corn product with only three ingredients: corn, water, and sea salt. Each 125g serving contains 56 calories, 0.8g protein, 11.2g carbs, 0.8g fat, and 1.6g fiber. An uncluttered pantry staple for side dishes, soups, salads, and grain bowls that requires no preparation beyond opening the can.

Ingredients

CORN, WATER, SEA SALT.

Dietary Information

GOLDEN SWEET CORN WITH SEA SALT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOLDEN SWEET CORN WITH SEA SALT gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Costco Companies, GOLDEN SWEET CORN WITH SEA SALT

See how Costco Companies, GOLDEN SWEET CORN WITH SEA SALT compares to other foods in terms of nutrition:

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Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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