Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bostonia Beverage, CHOPPED MUSTARD GREENS

Canned Vegetables Bostonia Beverage Branded
25 Calories
1.7g Protein
3.4g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.7g 33%
Carbs 3.4g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0.9 MG 5%
Sodium, Na 25 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Weis, CUT GREEN BEANS 17 0.8g 3.3g 0g Weis, VEGGI-GREEN, CUT GREEN BEANS 12 0.8g 2.5g 0g WEIS, MIXED VEGETABLES 36 0.8g 7.2g 0g Weis, CREAM STYLE GOLDEN CORN, CREAM STYLE 72 1.6g 16g 0g WEIS, WHOLE KERNEL GOLDEN CORN 94 2.4g 18.8g 0g Weis, WHOLE KERNEL WHITE CORN 64 0.8g 11.2g 0.8g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED MUSTARD GREENS

Centrella Chopped Mustard Greens are a canned leafy green vegetable made from just two ingredients: mustard greens and water. No salt or additives. Per 100g: 25 kcal, 1.7g protein, 3.4g carbs, 0g fat, 1.7g fiber. Very low in calories, fat-free, and sodium-free as canned vegetables go. Mustard greens have a peppery, slightly bitter flavor that mellows considerably during the canning process. Used in Southern American cuisine for greens dishes, braised preparations, soups, and as a side when seasoned with pot liquor or bacon drippings. The two-ingredient list is among the simplest possible for a canned vegetable. A budget-priced option from the Centrella store brand.

Ingredients

MUSTARD GREENS, WATER.

Dietary Information

CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, CHOPPED MUSTARD GREENS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bostonia Beverage, CHOPPED MUSTARD GREENS

See how Bostonia Beverage, CHOPPED MUSTARD GREENS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOPPED MUSTARD GREENS
Hi! Ask me anything about CHOPPED MUSTARD GREENS, nutrition, recipes, health benefits, or meal ideas.