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Meijer — GOLDEN SWEET CORN, GOLDEN SWEET

Canned Vegetables Meijer, Inc. Branded
82 Calories
2.0g Protein
14.3g Carbs
1.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 2g 7%
Total Sugars 4.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 12%
Carbs 14.3g 82%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 245 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Thomas Brothers Ham — SHREDDED BEETS IN VINEGAR BRINE 50 1g 15g 0g Ahold — CUT GREEN BEANS 9 0.9g 1.8g 0g Farmhand Organics — CURRIED BOULDER BEETS 53 0g 12.3g 0g Kroger — SOLID PACKED PUMPKIN 41 0.8g 8.2g 0.4g Kawasho — MINCED WATER CHESTNUTS 23 0.8g 4.6g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About GOLDEN SWEET CORN, GOLDEN SWEET

Meijer Golden Sweet Corn is a canned sweet corn product sold under the Meijer private label, offering a convenient pantry staple version of whole kernel yellow corn. Canned corn is one of the most widely consumed canned vegetables in American households, valued for its year-round availability, long shelf life, and versatility across meal types.

The ingredients are corn, water, sugar, and salt. The sugar addition is typical for canned sweet corn and enhances the natural sweetness of the kernel while improving palatability after the thermal processing required for canning. The salt contributes flavor and acts as part of the brine. No preservatives, artificial colors, or flavor enhancers are present. No food allergens are listed in the ingredient declaration.

Nutritionally, a 98-gram serving (approximately half a cup) provides approximately 80 calories, 14.3 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of protein, and 1 gram of fat. Per 100 grams, calorie density is 82. Sweet corn is a source of B vitamins, including thiamine and folate, as well as lutein and zeaxanthin, carotenoids associated with eye health.

Meijer Golden Sweet Corn is suitable for use in soups, stews, salads, casseroles, side dishes, salsas, and cornbread. It can be served directly after warming on the stovetop or microwave, or used cold in salads. Consumers monitoring sodium intake should note the salt content and may wish to rinse the corn before use to reduce sodium by approximately 40 percent. This is a practical, budget-friendly pantry staple.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN SWEET CORN, GOLDEN SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, GOLDEN SWEET CORN, GOLDEN SWEET gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer — GOLDEN SWEET CORN, GOLDEN SWEET

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