GOLDEN SWEET CORN vs SHREDDED BEETS IN VINEGAR BRINE
Nutrition comparison per 100 g serving
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SHREDDED BEETS IN VINEGAR BRINE wins in 7 out of 11 nutrient categories
GOLDEN SWEET CORN: 3
vs
SHREDDED BEETS IN VINEGAR BRINE: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | SHREDDED BEETS IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 2.0 g | 1 g | |
| Carbs | 14.3 g | 15 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | SHREDDED BEETS IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | SHREDDED BEETS IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 245 MG | 40 MG |