GOLDEN SWEET CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
GOLDEN SWEET CORN: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 9 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 53.1 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 245 MG | 124 MG |