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Know what is on your plate.

Glencourt, GOLDEN ORGANIC CUT CORN, GOLDEN

Frozen Vegetables Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
2.4g Protein
18.8g Carbs
0.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 11%
Carbs 18.8g 86%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 235 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About GOLDEN ORGANIC CUT CORN, GOLDEN

GOLDEN ORGANIC CUT CORN, GOLDEN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.8g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CORN.

Dietary Information

GOLDEN ORGANIC CUT CORN, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, GOLDEN ORGANIC CUT CORN, GOLDEN gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, GOLDEN ORGANIC CUT CORN, GOLDEN

See how Glencourt, GOLDEN ORGANIC CUT CORN, GOLDEN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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