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Lipton — GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION

Other Soups Lipton Branded
333 Calories
6.7g Protein
66.7g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,400mg 191%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 66.7g 83%
Fat 6.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 4,400 MG 191%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GARDEN FRESH GOURMET — TOMATO SOUP 98 2.5g 6.5g 6.9g HEINEN'S — LOADED BAKED POTATO SOUP 98 2.5g 8.6g 6.5g KUCHAREK — INSTANT BARSZCZ CZERWONY 19 0g 4.3g 0.2g YANGBAN — RICE PORRIDGE WITH ABALONE 42 1.1g 9.8g 0g YANGBAN — RICE PORRIDGE WITH TUNA 53 2.5g 9.8g 0.4g HUONG FOOD — INSTANT RICE NOODLES 368 7.3g 67.7g 7.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (191% of Daily Value per 100g).

About GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION

Lipton's golden onion soup and dip mix, a dehydrated blend of onions, wheat flour and corn syrup solids with chicken fat and powder for savor. It leans on hydrolyzed soy protein, yeast extract and the guanylate-inosinate pair to push the umami, plus caramel color. Convenient for cooking, but a salty, additive-heavy seasoning base.

Ingredients

ONIONS (CONTAINS SULFITES), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, CORN STARCH, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, CHICKEN POWDER, ONION POWDER, MALTODEXTRIN (CORN), SPICES, YEAST EXTRACT, WHEY, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, PARSLEY, GARLIC POWDER, CARAMEL COLOR, TURMERIC (FOR COLOR), CHICKEN BROTH, NONFAT DRY MILK.

Dietary Information

GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION include Sodium, Na (191% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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