Know what is on your plate.
YANGBAN, RICE PORRIDGE WITH ABALONE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About RICE PORRIDGE WITH ABALONE
A ready-to-eat Korean-style rice porridge (juk) from Yangban, a Korean shelf-stable food brand, featuring rice, abalone, carrot, mushroom, and seafood-based broths in a retort pouch format. Per 100 g, it provides just 42 calories, 1.1 g protein, 9.8 g carbohydrates, and no fat, with 0.7 g fiber -- reflecting the highly diluted, soup-like consistency of traditional congee. The full 285 g serving is one bowl at about 120 calories. Abalone contributes a mild oceanic flavor, complemented by clam and tuna bone extracts and smoked tuna powder for umami depth. Sesame oil and laver (seaweed) flakes finish the dish. Contains shellfish, fish, and sesame. Free of dairy and gluten. Suitable as a light meal, recovery food, or warming breakfast in the Korean culinary tradition.
Ingredients
WATER, RICE, ABALONE, CARROT, CLAM VEGETABLE EXTRACT, MUSHROOM, TUNA BONE EXTRACT, SALT, MONOSODIUM GLUTAMATE, SMOKED TUNA POWDER, SESAME OIL, YEAST EXTRACT, FLAKE : LAVER, SESAME, SESAME OIL : SESAME
Dietary Information
RICE PORRIDGE WITH ABALONE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, RICE PORRIDGE WITH ABALONE gets 10% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YANGBAN, RICE PORRIDGE WITH ABALONE
See how YANGBAN, RICE PORRIDGE WITH ABALONE compares to other foods in terms of nutrition:
- YANGBAN, RICE PORRIDGE WITH ABALONE vs Safeway, CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN, CHICKEN NOODLE
- YANGBAN, RICE PORRIDGE WITH ABALONE vs Safeway, CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN, CHICKEN TORTILLA
- YANGBAN, RICE PORRIDGE WITH ABALONE vs Nong Shim, TEMPURA UDON FLAVOR NOODLE SOUP BIG BOWL, TEMPURA UDON
- YANGBAN, RICE PORRIDGE WITH ABALONE vs Whole, 365 EVERYDAY VALUE, TOMATO SOUP, BASIL, BASIL
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.