Goya, 16 BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 1,022 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (19.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (22% DV).
About 16 BEAN SOUP MIX
Sixteen different legumes, peas, and grains go into this Goya soup mix, and the variety shows in both texture and nutrition. Pinto, navy, kidney, black, and lima beans mix with lentils, chickpeas, split peas, barley, and others to create a soup base that is genuinely high in plant protein and exceptional in fiber. The macros skew heavily toward complex carbohydrates, with fat barely registering. Cooking time is long (plan on soaking overnight), but the result is a hearty, filling pot of soup that does real nutritional work. Add your own seasoning packet or aromatics to finish it.
Ingredients
PINTO BEANS, NAVY BEANS, GREEN SPLIT, PEAS, GREAT NORTHERN BEANS, BARLEY, SMALL RED BEANS, PINK BEANS, BLACK BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, BLACK EYE PEAS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, CHICK PEAS, LARGE LIMA BEANS.
Dietary Information
16 BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP MIX include Iron, Fe (33% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, 16 BEAN SOUP MIX gets 25% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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