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Know what is on your plate.

Cugino's Gourmet, SOUP! MIX, CREAMY CHEDDAR BROCCOLI

Other Soups Cugino's Gourmet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
4.2g Protein
66.7g Carbs
10.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 66.7g 82%
Fat 10.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 2.1g 10%
Trans Fat 4.2g
Cholesterol 0mg 0%
Sodium 3,667mg 159%
Total Carbohydrate 66.7g 24%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 1.5 MG 8%
Sodium, Na 3,667 MG 159%

Nutrition Highlights

  • Rich source of Sodium, Na (159% of Daily Value per 100g).

About SOUP! MIX, CREAMY CHEDDAR BROCCOLI

Cugino's Creamy Cheddar Broccoli Soup Mix is a dry powder blend of modified corn starch, dehydrated vegetables, non-dairy creamer, wheat flour, and cheese flavor. A 24g serving provides 375 calories, 4.17g protein, 66.67g carbs, and 10.42g fat. Prepared by mixing with hot water or milk, it makes a creamy vegetable-style soup. Convenient for a quick warm meal or side.

Ingredients

MODIFIED CORN STARCH, MALTODEXTRIN, DEHYDRATED VEGETABLES (POTATO, ONION, CELERY, CARROT, BROCCOLI, CAULIFLOWER), NON DAIRY CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASINATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT)), WHEAT FLOUR, SEA SALT, CHEESE FLAVOR (CHEESE (GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6), WHEY, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, PARSLEY FLAKES, GARLIC POWDER, SPICES, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in SOUP! MIX, CREAMY CHEDDAR BROCCOLI include Sodium, Na (159% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SOUP! MIX, CREAMY CHEDDAR BROCCOLI gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cugino's Gourmet, SOUP! MIX, CREAMY CHEDDAR BROCCOLI

See how Cugino's Gourmet, SOUP! MIX, CREAMY CHEDDAR BROCCOLI compares to other foods in terms of nutrition:

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