SOUP! MIX vs NINE BEAN SOUP MIX
Nutrition comparison per 100 g serving
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NINE BEAN SOUP MIX wins in 7 out of 11 nutrient categories
SOUP! MIX: 3
vs
NINE BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SOUP! MIX | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 320 cal | |
| Protein | 4.2 g | 22 g | |
| Carbs | 66.7 g | 62 g | |
| Fat | 10.4 g | 1 g | |
| Fiber | 0 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SOUP! MIX | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 136 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 0 MG | 1,152 MG | |
| Sodium, Na | 3,667 MG | 20 MG |