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Hy-Vee, NINE BEAN SOUP MIX, NINE BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,152 MG | 25% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (22g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (25% DV).
About NINE BEAN SOUP MIX, NINE BEAN
Hy-Vee nine bean soup mix, a blend of black, pink, pinto, small red, navy, cranberry, great northern, red kidney, and yellow beans. Per 50g dry serving: 320 calories, 22g protein, 62g carbs, 1g fat, and 22g fiber. A versatile dry mix for hearty soups and stews. High in both protein and fiber, it suits plant-based and high-fiber diets.
Ingredients
BLACK BEANS, PINK BEANS, PINTO BEANS, SMALL RED BEANS, NAVY BEANS, CRANBERRY BEANS, GREAT NORTHERN BEANS, RED KIDNEY BEANS, YELLOW BEANS.
Dietary Information
NINE BEAN SOUP MIX, NINE BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NINE BEAN SOUP MIX, NINE BEAN include Iron, Fe (33% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, NINE BEAN SOUP MIX, NINE BEAN gets 28% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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