NINE BEAN SOUP MIX vs SOUP, CRAB & CORN
Nutrition comparison per 100 g serving
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NINE BEAN SOUP MIX wins in 6 out of 11 nutrient categories
NINE BEAN SOUP MIX: 6
vs
SOUP, CRAB & CORN: 4
(1 ties)
Overview
| Nutrient | NINE BEAN SOUP MIX | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calories | 320 cal | 78 cal | |
| Protein | 22 g | 2.9 g | |
| Carbs | 62 g | 5.3 g | |
| Fat | 1 g | 4.5 g | |
| Fiber | 22 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE BEAN SOUP MIX | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | NINE BEAN SOUP MIX | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 24 MG | |
| Iron, Fe | 6 MG | 0.3 MG | |
| Potassium, K | 1,152 MG | 0 MG | |
| Sodium, Na | 20 MG | 339 MG |