SOUP! MIX vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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ONION SOUP MIX DIP wins in 5 out of 10 nutrient categories
SOUP! MIX: 4
vs
ONION SOUP MIX DIP: 5
(1 ties)
Overview
| Nutrient | SOUP! MIX | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SOUP! MIX | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 3,667 MG | 8,000 MG |