16 BEAN SOUP MIX vs SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
16 BEAN SOUP MIX: 6
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 21.7 g | 7.4 g | |
| Carbs | 63.0 g | 70.4 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 19.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.9 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 296 MG | |
| Iron, Fe | 5.9 MG | 1.3 MG | |
| Potassium, K | 1,022 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,889 MG |