16 BEAN SOUP MIX vs ORGANIC SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
ORGANIC SOUP MIX: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 21.7 g | 30.8 g | |
| Carbs | 63.0 g | 92.3 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 19.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 80.8 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 577 MG | |
| Iron, Fe | 5.9 MG | 13.9 MG | |
| Potassium, K | 1,022 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,308 MG |