16 BEAN SOUP MIX vs CREOLE GUMBO BASE MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 6 out of 11 nutrient categories
16 BEAN SOUP MIX: 4
vs
CREOLE GUMBO BASE MIX: 6
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 300 cal | |
| Protein | 21.7 g | 10 g | |
| Carbs | 63.0 g | 60 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 19.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 210 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 5.9 MG | 3.6 MG | |
| Potassium, K | 1,022 MG | 0 MG | |
| Sodium, Na | 0 MG | 6,800 MG |