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Know what is on your plate.

Unique Products, OTTOGI, DRIED POLLOCK SOUP

Other Soups Unique Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

344 Calories
31.3g Protein
50g Carbs
4.1g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 31.3g 37%
Carbs 50g 59%
Fat 4.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,312mg 318%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Total Sugars 12.5g
Protein 31.3g 63%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 7,312 MG 318%

Nutrition Highlights

  • Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (318% of Daily Value per 100g).

About OTTOGI, DRIED POLLOCK SOUP

Ottogi Dried Pollock Soup from Unique Products delivers 344 calories per 16g serving, with 31.25g protein, 50g carbs, 4.06g fat, and 6.2g fiber. Made from dried pollack, radish, garlic, and Korean seasonings, this instant soup mix is a high-protein, fiber-rich option for a Korean-style seafood soup.

Ingredients

RADISH, MALTODEXTRIN, DRIED POLLACK, SPRING ONION, SALT, POLLACK POWDER, BEEF BONE EXTRACT, GARLIC, TASTY BASE, POTATO STARCH, THE POWDER WHICH HALF DEGREE DRIED THE POLLACK, BEEF EXTRACT, DRY RED PEPPER, GUAR GUM, HYDROLYZED VEGETABLE PROTEIN-1 (SOYBEAN, WHEAT), SOY SAUCE POWDER, CITRIC ACID, BLACK PEPPER POWDER.

Dietary Information

OTTOGI, DRIED POLLOCK SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OTTOGI, DRIED POLLOCK SOUP include Sodium, Na (318% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, OTTOGI, DRIED POLLOCK SOUP gets 36% of its calories from protein, 58% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Unique Products, OTTOGI, DRIED POLLOCK SOUP

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