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Know what is on your plate.

Beekman 1802, 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX

Other Soups Beekman 1802, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

342 Calories
18.4g Protein
65.8g Carbs
1.3g Fat
18.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.4g 22%
Carbs 65.8g 77%
Fat 1.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 65.8g 24%
Dietary Fiber 18.4g 66%
Total Sugars 2.6g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.7 MG 26%
Sodium, Na 711 MG 31%

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (18.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (31% DV).

About 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX

Beekman 1802 Farm Pantry 7 Sisters Antique Bean and Barley Soup Mix is a hearty dry soup blend of pearled barley, green split peas, black turtle beans, and pinto beans with an aromatic spice mix, delivering 342 calories, 18.42g of protein, and 18.4g of fiber per 38g serving. This high-protein, high-fiber soup mix is exceptional for fiber content.

Ingredients

PEARLED BARLEY*, GREEN SPLIT PEAS*, BLACK TURTLE BEANS*, PINTO BEANS*, SPICES* (PAPRIKA, CELERY SEED, BLACK PEPPER, CARAWAY, FENUGREEK, TURMERIC, DILLWEED, CINNAMON, BAY LEAF, CORIANDER, CUMIN, FENNEL SEED, DEHYDRATED GINGER, NUTMEG, WHITE PEPPER), SALT, CANE SUGAR*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, RICE CONCENTRATE*, SUNFLOWER OIL*, DEHYDRATED CHIVES*.

Dietary Information

7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX include Sodium, Na (31% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX gets 22% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beekman 1802, 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX

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