7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 711 MG | 31% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (31% DV).
About 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX
7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 65.8g of carbohydrates, and 1.3g of fat. It also contributes 18.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
PEARLED BARLEY*, GREEN SPLIT PEAS*, BLACK TURTLE BEANS*, PINTO BEANS*, SPICES* (PAPRIKA, CELERY SEED, BLACK PEPPER, CARAWAY, FENUGREEK, TURMERIC, DILLWEED, CINNAMON, BAY LEAF, CORIANDER, CUMIN, FENNEL SEED, DEHYDRATED GINGER, NUTMEG, WHITE PEPPER), SALT, CANE SUGAR*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, RICE CONCENTRATE*, SUNFLOWER OIL*, DEHYDRATED CHIVES*.
Dietary Information
7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX include Sodium, Na (31% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX gets 22% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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