7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX wins in 6 out of 11 nutrient categories
7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX: 6
vs
CARROT GINGER SOUP: 3
(2 ties)
Overview
| Nutrient | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 45 cal | |
| Protein | 18.4 g | 0.8 g | |
| Carbs | 65.8 g | 5.7 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 18.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 711 MG | 294 MG |