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Know what is on your plate.

Whole, BLACK BEAN CHILI WITH QUINOA

Other Soups Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
2.0g Protein
9.0g Carbs
1.0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 17%
Carbs 9.0g 75%
Fat 1.0g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.6g 6%
Total Sugars 2.0g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 5%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 69 MG 1%
Sodium, Na 220 MG 10%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About BLACK BEAN CHILI WITH QUINOA

Whole Foods Market black bean chili with quinoa, a plant-based canned chili with diced tomatoes, black beans, corn, green and red bell peppers, onions, red quinoa, chipotle in adobo, chili powder, cumin, and oregano in expeller-pressed canola oil. A 245g serving provides 49 calories, 2.04g protein, 8.98g carbs, 1.02g fat, and 1.6g fiber. The red quinoa adds a complete protein source alongside the black beans, and the chipotle in adobo gives mild smoke and heat depth.

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), BLACK BEANS, CORN*, GREEN PEPPERS, ONIONS, WATER, RED BELL PEPPERS, RED QUINOA, CHILI POWDER (CHILE PEPPERS, SPICES, SALT, DEHYDRATED GARLIC), CHIPOTLE IN ADOBO (CHIPOTLE CHILE PEPPERS, WATER, TOMATO PASTE, SUGAR, SUNFLOWER SEED OIL, ONIONS, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), GARLIC, EXPELLER PRESSED CANOLA OIL, CUMIN, SEA SALT, OREGANO.

Dietary Information

BLACK BEAN CHILI WITH QUINOA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, BLACK BEAN CHILI WITH QUINOA gets 17% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, BLACK BEAN CHILI WITH QUINOA

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