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BLACK BEAN CHILI WITH QUINOA

Other Soups Whole Foods Market, Inc. Branded
49 Calories
2.0g Protein
9.0g Carbs
1.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.6g 6%
Total Sugars 2.0g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 5%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 17%
Carbs 9.0g 75%
Fat 1.0g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 69 MG 1%
Sodium, Na 220 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
PORK TONKOTSU RAMEN SOUP, PORK TONKOTSU 431 17.7g 62.8g 11.8g VEGETARIAN KIMCHI RAMEN SOUP, KIMCHI 391 14.1g 65.6g 7.8g CHICKEN RAMEN SOUP, CHICKEN 438 16.7g 64.6g 12.5g VEGETARIAN VEGETABLE RAMEN SOUP, VEGETARIAN VEGETABLE 389 14.8g 66.7g 7.4g CREOLE GUMBO BASE 178 2.5g 17.0g 11.9g MISO ORGANIC BROTH, MISO 15 0.8g 1.7g 0.4g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About BLACK BEAN CHILI WITH QUINOA

BLACK BEAN CHILI WITH QUINOA is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 9.0g of carbohydrates, and 1.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), BLACK BEANS, CORN*, GREEN PEPPERS, ONIONS, WATER, RED BELL PEPPERS, RED QUINOA, CHILI POWDER (CHILE PEPPERS, SPICES, SALT, DEHYDRATED GARLIC), CHIPOTLE IN ADOBO (CHIPOTLE CHILE PEPPERS, WATER, TOMATO PASTE, SUGAR, SUNFLOWER SEED OIL, ONIONS, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), GARLIC, EXPELLER PRESSED CANOLA OIL, CUMIN, SEA SALT, OREGANO.

Dietary Information

BLACK BEAN CHILI WITH QUINOA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, BLACK BEAN CHILI WITH QUINOA gets 17% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN CHILI WITH QUINOA

See how BLACK BEAN CHILI WITH QUINOA compares to other foods in terms of nutrition:

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